Everyone knows about muscles. When we do not flex & stretch them for long periods of time, they become rigid and reduce the flexibility of our body. But there’s another part of the body that you probably may have never heard of – Fascia.
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. This tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.
Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.
Regular stretching helps keep the fascia flexible & healthy. A gummy & crinkled up fascia (called adhesion) can compress and contort the muscles it surrounds. This can result in hard, tender knots in the muscles, called trigger points. The trigger points can cause pain to occur during movement or on application of pressure.
Presenting VivaFlex – a unique flexibility program
VivaFlex is an efficiently designed 4 week flexibility program that involves muscle stretching and fascial stress release of your whole body without putting undue stress on the body. You would have individual session with our expert physiotherapists for 30 minutes per day, thrice a week.
Why VivaFlex?
Fascial release and stretching of muscles gives plethora of benefits but when done incorrectly, it can do more harm than good. Our team of qualified physiotherapists ensures that your body moves in an efficient and right manner.
Who can Benefit?
Anyone can join this program, regardless of age, gender or work nature. Whether you sit at your desk all day, do house chores or do heavy workouts, VivaFlex is for you !!!
Why should you do it?
- Increase range of motion and flexibility
- Prevent injuries
- Improve postural alignment
- Improve body awareness
- Increase energy conservation capacity
- Improve overall health – physical and mental wellbeing
What do you get?
Personal VivaFlex sessions – “Power of Personalised Attention”. During initial assessment with our physiotherapist, you will receive an individualised and customised exercise program, specially for your needs and goals. Each session comprises of
Regular members of this program also receive 20% discount on standard Physiotherapy Treatments. (detailed terms of discount offer)
Contact us today for more details & to check about available slots.