Core is the group of muscles in your abdomen, lower back and pelvic region. Core strength determines how your pelvic region, waist and abdomen functions and looks.
A strong core stabilizes your abdomen, lower back and pelvic region, strongly improving your movement patterns and preventing low back pains.
Core is the most important group of muscles in your body for standing upright, walking, running, maintaining a good posture and generally getting around. Strong core and balance is must for optimal athletic performance, whether it is for competitive, recreational or daily life activity purpose.
Presenting VivaCore – Core training program
It is an efficiently designed 4 week program that involves the use of your pelvic, abdominal and back muscles in a synchronised and coordinated fashion with the help of equipment like core sliders, resistance bands, exercise ball, medicine ball and kettle bell which further helps eliminating the body of any amount of undue stress and strengthens the core muscles. You would have individual session with our expert physiotherapists for 1 hour per day, thrice a week.
Why VivaCore?
The core muscles basically are the base of your entire body that keeps it upright and effectively transfers forces from head to toe. Today 4 out of 5 people suffer from low back pain due to weak core muscles and posture. Through this specially designed program, our experts help you in engaging and strengthening these muscles in an orderly and appropriate manner.
Who can Benefit?
Anyone can join this program, regardless of age, gender or work nature. Whether you sit at your desk all day, do house chores or do heavy workouts, VivaCore is for you !!!
Why should you do it?
- Develop core strength
- Determine how your pelvic region, waist and abdomen functions and looks.
- Improve balance and stability
- Improve movement patterns
- Prevent low back pain
- Develop a good posture
- Uplift your confidence and mood
What do you get?
Personal VivaCore sessions – “Power of Personalised Attention”. During initial assessment with our physiotherapist, you will receive an individualised and customised exercise program, specially for your needs and goals. Each session comprises of
Regular members of this program also receive 20% discount on standard Physiotherapy Treatments. (detailed terms of discount offer)
Contact Us today for more details & to check out available slots.